Chicken Salad Stuffed Avocado

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Chicken Salad Stuffed Avocado is a light, refreshing, and flavorful dish that is perfect for a quick and easy lunch or dinner. It is made with simple ingredients, including chicken, avocado, celery, mayonnaise, and spices.

chicken salad stuffed avocado

A Delicious Fusion of Creamy and Crunchy

The Chicken Salad Stuffed Avocado has become a culinary darling in recent years, captivating taste buds with its delightful blend of textures and flavors. But how did this seemingly simple dish rise to prominence? Buckle up, food enthusiasts, as we delve into the luscious history of the Chicken Salad Stuffed Avocado.

While the exact origin remains shrouded in culinary mystery, whispers suggest its roots lie in the 1960s California cuisine scene. Back then, health-conscious Californians embraced avocados for their creamy texture and nutritional value. Combining them with protein-rich chicken salad likely arose from a desire for a satisfying yet light lunch option.

The 1980s and 90s witnessed a surge in avocado popularity, fueled by their inclusion in trendy California rolls and guacamole. This paved the way for more creative avocado dishes, and the Chicken Salad Stuffed Avocado emerged as a shining star.

Fast forward to the digital age, and the dish found a new life on social media platforms like Instagram and Pinterest. Visually appealing photos showcasing its vibrant colors and enticing textures captured the attention of home cooks and food bloggers worldwide.

But what makes the Chicken Salad Stuffed Avocado so special? It’s the perfect marriage of creamy and crunchy. The smooth avocado flesh cradles the savory chicken salad, while chopped vegetables and toasted nuts add delightful pops of texture. It’s a nutritious and satisfying meal packed with protein, healthy fats, and essential vitamins.

Today, the Chicken Salad Stuffed Avocado enjoys endless variations. From classic mayo-based fillings to lighter yogurt options, and from zesty Southwestern flavors to Mediterranean influences, the possibilities are endless. It’s a dish that caters to diverse palates and dietary preferences.

So, the next time you crave a quick, delicious, and visually stunning meal, consider the humble Chicken Salad Stuffed Avocado. It’s a testament to culinary creativity, a symbol of healthy eating, and a guaranteed crowd-pleaser. Dive into this trend and discover your own perfect combination of flavors and textures – your taste buds will thank you!

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How to Make Stuffed Avocados

Stuffed avocados are a delicious and versatile dish, perfect for a light lunch or appetizer. The beauty lies in their adaptability – you can choose countless fillings to suit your taste and dietary preferences. Here’s a basic guide to get you started:

Ingredients:

  • 2 ripe avocados
  • Filling of your choice (see below for ideas)
  • Optional toppings (chopped fresh herbs, crumbled cheese, hot sauce, etc.)

Instructions:

  1. Prepare the avocados:
    • Cut the avocados lengthwise and remove the pit.
    • Scoop out some flesh from the center, leaving a rim around the edge for stability. You can discard the scooped-out flesh or use it in your filling.
  2. Make your filling:
    • Choose a filling recipe suited to your preferences (see below for ideas).
    • Ensure the filling is well-seasoned and has a consistency that’s easy to stuff.
  3. Assemble and serve:
    • Fill the avocado cavities with your chosen mixture.
    • Garnish with your desired toppings (optional).
    • Serve immediately to prevent browning.

Filling Ideas:

  • Classic Chicken Salad: Combine shredded cooked chicken, diced celery, mayonnaise, lemon juice, spices, and herbs.
  • Spicy Tuna Salad: Mix flaked canned tuna with mayonnaise, sriracha, lime juice, chopped red onion, and cilantro.
  • Shrimp Cocktail Salad: Combine cooked and chopped shrimp, diced avocado flesh, cocktail sauce, lemon juice, and chopped celery.
  • Black Bean and Corn Salsa: Mix black beans, corn, diced tomatoes, red onion, chopped cilantro, lime juice, and spices.
  • Mediterranean Chickpea Salad: Toss together chickpeas, chopped cucumber, tomatoes, red onion, feta cheese, kalamata olives, lemon juice, olive oil, and herbs.
  • Vegan Buddha Bowl: Combine cooked quinoa, roasted vegetables, chopped nuts, seeds, and a drizzle of tahini dressing.

Chicken Salad Stuffed Avocado

Recipe by Jasmine LeilaCourse: Main DishCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Enjoy Chicken Salad Stuffed Avocado – a flavorful combo of creamy avocados and savory chicken salad, perfect for a light meal or appetizer.

Ingredients

  • Ingredients:

  • 2 ripe avocados

  • 1 pound cooked chicken, shredded

  • 1/2 cup diced celery

  • 1/4 cup mayonnaise

  • 1 tablespoon lemon juice

  • 1/2 teaspoon Dijon mustard

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • Optional: chopped fresh herbs, such as parsley or dill

Directions

  • Cut the avocados in half and remove the pits.
  • Scoop out some of the avocado flesh, leaving a thin border around the edge.
  • In a bowl, combine the chicken, celery, mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
  • Stuff the avocado halves with the chicken salad mixture.
  • Garnish with chopped fresh herbs, if desired.

Tips for the Perfect Stuffed Avocado:

Avocado Selection and Handling:

  • Pick the right avocados: Choose ripe avocados that yield slightly to gentle pressure but aren’t mushy. Firm ones won’t be creamy enough, and overripe ones might be prone to browning.
  • Prevent browning: Brush the exposed avocado flesh with lemon or lime juice to slow down enzymatic browning. You can also store leftover halves in an airtight container with a bit of water or citrus juice.
  • Keep it cool: Store assembled stuffed avocados in the refrigerator if not serving immediately. However, this can slightly firm up the avocado, so let them sit at room temperature for a few minutes before serving.

Filling Perfection:

  • Texture matters: Aim for a filling that’s not too dry or wet. If it’s too dry, it might be difficult to scoop and eat. If too wet, it can turn the avocado mushy.
  • Season with gusto: Don’t forget to season your filling well! Taste and adjust seasonings before stuffing the avocados.
  • Think beyond basic: Experiment with different flavor combinations and textures. Add chopped nuts or seeds for crunch, a drizzle of hot sauce for spice, or fresh herbs for aroma.
  • Use leftover avocado flesh: Don’t discard the scooped-out avocado flesh! Mash it and add it to your filling for extra creaminess or use it in another dish like guacamole.

Presentation and Serving:

  • Visual appeal: Arrange toppings like chopped herbs, crumbled cheese, or pomegranate seeds for a vibrant and inviting presentation.
  • Variety is key: Offer different fillings to cater to diverse preferences.
  • Portion control: Depending on your appetite, one stuffed avocado might be a whole meal or a light starter. Consider serving them as part of a platter with other finger foods.
  • Get creative: Think beyond the half! You can stuff whole avocados, grill them slightly, or even create “avocado boats” by slicing them lengthwise and removing most of the flesh.

FAQ: Chicken Salad Stuffed Avocado

I’m happy to answer your questions about Chicken Salad Stuffed Avocado! Ask away!

Here are some potential questions you might have:

Ingredients:

  • Can I use store-bought chicken salad? Yes, absolutely! It’s a quick and convenient option. Just choose one with healthy ingredients and adjust seasonings as needed.
  • What are good substitutes for mayonnaise? You can use plain Greek yogurt, mashed avocado, or hummus for a lighter option.
  • What other vegetables can I add? Chopped red onion, bell peppers, carrots, or celery are great additions.
  • Can I make this vegetarian? Yes! Substitute the chicken with chickpeas, tofu, or lentils.

Preparation:

  • How do I prevent the avocado from browning? Brushing it with lemon juice or lime juice can help slow down browning.
  • Do I need to cook the chicken? Not if you’re using rotisserie chicken or pre-cooked chicken breast.
  • How long will stuffed avocados last in the fridge? Assembled stuffed avocados are best enjoyed within a few hours due to browning. However, the filling and unstuffed avocados can be stored separately for a day or two.

Customization:

  • What are other flavors I can add? Dried herbs like dill or tarragon, spices like paprika or cumin, or a drizzle of hot sauce can add different flavor profiles.
  • Can I bake stuffed avocados? Yes! Preheat the oven to 375°F (190°C) and bake for 10-15 minutes or until the filling is heated through.
  • What are good side dishes? Crackers, toast, tortilla chips, or a simple salad pair well with stuffed avocados.

Additional Tips:

  • How can I make this kid-friendly? Use a mild cheese in the filling, serve with fun-shaped crackers, and let them customize with their favorite toppings.
  • Are there any dietary restrictions I should be aware of? Be mindful of ingredients like mayonnaise or cheese if following specific dietary restrictions.
  • Where can I find more inspiration for fillings? Browse online recipes or cookbooks for endless stuffed avocado variations!

Storage Instructions

When it comes to storing Chicken Salad Stuffed Avocados, there are a few key things to remember:

For immediate consumption:

  • Assembled avocados: Unfortunately, assembled stuffed avocados are best enjoyed within a few hours due to the exposed avocado flesh browning quickly.
  • Separate components: The good news is you can store the filling and unstuffed avocados separately for a day or two. Store the filling in an airtight container in the refrigerator and keep the unstuffed avocados whole with the pit intact.

For later enjoyment:

  • Separate components: If you want to prepare ahead for later, store the filling and unstuffed avocados separately as mentioned above.
  • Filling storage: Store the filling in an airtight container in the refrigerator for up to 2 days. Make sure any cooked ingredients like chicken are fully cooled before adding them to the filling.
  • Avocado storage: Keep the unstuffed avocados whole with the pit intact and brush the exposed flesh with lemon juice or lime juice to slow down browning. Store them in an airtight container in the refrigerator for up to 2 days.

Reheating and serving:

  • Filling: If needed, gently reheat the filling in a saucepan or the microwave until warmed through. Avoid overcooking, as it can dry out the filling.
  • Avocados: Let the unstuffed avocados sit at room temperature for 10-15 minutes before stuffing and serving. This allows them to soften slightly after refrigeration.
  • Final assembly: Stuff the avocado halves with the warmed filling just before serving.

Additional tips:

  • Prevent browning: Brushing the avocado flesh with lemon or lime juice before storing can help slow down browning.
  • Freezing: It’s generally not recommended to freeze stuffed avocados, as the avocado flesh can become mushy and lose its texture.
  • Alternative fillings: If you plan to store the filling for longer than a day, consider using ingredients less prone to spoilage, like chickpeas or lentils instead of chicken.